Research shows that the first three hours of your day are the most important in setting the tone for your mood, productivity and success. During this time your brain is most primed to set goals, make decisions and tackle tasks. This is due to the production of hormones responsible for waking us up and making... Continue Reading →
Smoking is a habit that I know many of my friends and family struggle to break up for years. They understand the health risks involved, but that hasn't helped them. Perhaps like someone that drinks regularly. They know it's bad for them, but struggle to stop. I never picked up smoking, but my European friends... Continue Reading →
Achieving optimum health and shape in just 14 days may seem like a challenging goal, but with the right plan and commitment, it is definitely achievable. Setting your health in the right direction today can change your life. It can set you on a new path, to help you land your dream job or meet... Continue Reading →
Ever had roommates? Maybe you have some right now. Did you ever have any that were messy or complacent? It can draining when you're doing your best to keep the place clean, honour other roommates and well, use the space? Shouldn't we take the same principles into affect when caring for our bodies? Our bodies are intended to be healthy and strong. Always. That... Continue Reading →
Josh Nash 