Achieving optimum health and shape in just 14 days may seem like a challenging goal, but with the right plan and commitment, it is definitely achievable. Setting your health in the right direction today can change your life. It can set you on a new path, to help you land your dream job or meet... Continue Reading →
Staying Young
Maybe it's college life, but I've been getting, "I thought you were 23," a lot. Maybe I could take this the wrong way, but I actually think I'm somewhat grownup 33 year old. Age is a factor that hits all of us inevitably, but I do believe that we can significantly slow the process. Here are... Continue Reading →

