Life is an adventure, but it's not what you think until you get to the end. It's full of challenges, sweat, tears and pain. But it's also fun, a joy and a celebration. That was a bit what the road to my first triathlon felt like. From the pain I faced in my first training... Continue Reading →
How Running Transformed My Life
"Sit back... relax... exhale." Those are some of the key principles they teach you in running clinics about how to be a better runner. When most think about running they definitely don't think about relaxing or sitting back. But it's true, to make the most out of your running you've got to do those things. That's how... Continue Reading →
Josh Nash 