Research shows that the first three hours of your day are the most important in setting the tone for your mood, productivity and success. During this time your brain is most primed to set goals, make decisions and tackle tasks. This is due to the production of hormones responsible for waking us up and making... Continue Reading →
We all have priorities in life. What is most precious to us? It can be hard to decide what is at the top of our list. Ultimately though we just have one machine (our body) and one operating system (our mind and energy source (our soul). So mine goes like this: Me (body, mind, and... Continue Reading →
"This really could be a good life! A good, good life." -Good Life, One Republic Earlier this year I spent four months in Southeast Asia. I travelled alone and by land. I deeply desired to get a sense of what it was like to live, work, travel and breathe in these countries. That would never... Continue Reading →
The first time I went to the symphony was in 2012. After that experience I was hooked. There were so many emotions that were evoked in me that night. The feeling of being in the foyer, the anticipation of the doors opening, entering the concert hall and looking up and around at the massive, wide and... Continue Reading →
Notes Beyond the Map 