Research shows that the first three hours of your day are the most important in setting the tone for your mood, productivity and success. During this time your brain is most primed to set goals, make decisions and tackle tasks. This is due to the production of hormones responsible for waking us up and making... Continue Reading →
We all have priorities in life. What is most precious to us? It can be hard to decide what is at the top of our list. Ultimately though we just have one machine (our body) and one operating system (our mind and energy source (our soul). So mine goes like this: Me (body, mind, and... Continue Reading →
Ever had roommates? Maybe you have some right now. Did you ever have any that were messy or complacent? It can draining when you're doing your best to keep the place clean, honour other roommates and well, use the space? Shouldn't we take the same principles into affect when caring for our bodies? Our bodies are intended to be healthy and strong. Always. That... Continue Reading →
Josh Nash 