Mind | Body | Soul

Ever had roommates? Maybe you have some right now. Did you ever have any that were messy or complacent? It can draining when you're doing your best to keep the place clean, honour other roommates and well, use the space? Shouldn't we take the same principles into affect when caring for our bodies? Our bodies are intended to be healthy and strong. Always. That... Continue Reading →

Staying Young

Maybe it's college life, but I've been getting, "I thought you were 23," a lot. Maybe I could take this the wrong way, but I actually think I'm somewhat grownup 33 year old. Age is a factor that hits all of us inevitably, but I do believe that we can significantly slow the process. Here are... Continue Reading →

What I Would Tell My 25 Year Old Self (Part I)

I recently had a profound realization. It started with discussion with a friend and throughout the course of this conversation, sharing a bit of the details about my story and life so far, I realized I was living out the dream I had for my life. This dream had developed over the past 3 years. It all began when I started attending a church in Vancouver. I never... Continue Reading →

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