At the end of my life I want to look back. No regrets. I stood up for the things that I believed in and that mattered. I made the tough choices. I helped elevate others. And I made a difference during my time here. Nothing is Wasted If I look back at the mistakes I made in my youth... Continue Reading →
Mind | Body | Soul
Ever had roommates? Maybe you have some right now. Did you ever have any that were messy or complacent? It can draining when you're doing your best to keep the place clean, honour other roommates and well, use the space? Shouldn't we take the same principles into affect when caring for our bodies? Our bodies are intended to be healthy and strong. Always. That... Continue Reading →
What I Would Tell My 25 Year Old Self (Part I)
I recently had a profound realization. It started with discussion with a friend and throughout the course of this conversation, sharing a bit of the details about my story and life so far, I realized I was living out the dream I had for my life. This dream had developed over the past 3 years. It all began when I started attending a church in Vancouver. I never... Continue Reading →
How A Year in Switzerland Changed My Life
In 2001, in a small boarding school tucked away in the Swiss Alps taught me what truly matters: living in harmony with others, embracing diverse perspectives, and finding purpose through service. Those lessons planted seeds that continue shaping my work today—from building EnduroFit's community-first approach to how I lead and create meaningful impact.

